Our Classes
Accessible yoga, every style
Every class at GrassROOTS is taught with options — sit it out, use a prop, take the gentler variation, or go deeper. You choose. Here's what you'll find on the schedule.
Beginners · anyone easing back in
Gentle Yoga
Slow, supportive movement with plenty of guidance. A perfect place to start — and a favorite of anyone who wants to move mindfully without strain.
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All levels
Vinyasa Flow
Breath-linked movement that builds strength, flexibility, and focus. Postures are offered at every level, so you move at the pace that's right for you.
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Everyone · stress relief
Restorative Yoga
Deeply relaxing, fully prop-supported poses held for several minutes to calm the nervous system, release tension, and rest well.
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All levels · flexibility
Yin Yoga
Long-held, passive floor poses that gently open the deep connective tissue and improve range of motion. Quiet, meditative, and grounding.
Book this classLimited mobility · recovery · all welcome
Chair & Accessible Yoga
The full benefits of yoga, practiced with the support of a chair. Ideal if you have limited mobility, are recovering from injury, or simply prefer a seated, steady practice.
Book this classEveryone · all budgets
Community Class
A welcoming, low-cost class that keeps the practice open to everyone in Fresno — no experience or fancy gear required. Just come as you are.
Book this classFirst Time?
What to expect
No experience needed
Every class welcomes beginners. Your teacher will guide you the whole way and offer options for every pose.
Wear what's comfy
Come in clothes you can move in. We have mats and props to borrow if you need them.
Arrive a few minutes early
Give yourself time to settle in and let your teacher know it's your first class.
Go at your own pace
Rest whenever you want, skip anything that doesn't feel right, and honor your own body.
Not sure which class to try?
Start with Gentle Yoga or any class marked all-levels — or give us a call and we'll point you to the perfect first class.